Of the total protein our body is made of, 30% is collagen. By the time a person reaches 50, their bodies make 50% less collagen. This collagen loss manifests in the form of wrinkles, fine lines, aching joints, weakening bones and general loss of skin radiance. So, how do we make up for the lost collagen? Research says, by consuming it. But, what does marine collagen do?
Either you toss meat and bones into a boiling pot, or you could take collagen supplements. Collagen supplements may come with dietary restrictions for many because they are made from meats like beef, pork and chicken. Effective collagen powders are derived from animal sources only, however, there are a few vegan and plant-based options available, that are only collagen builders, rather than infusing the body with real collagen. Check out whether collagen prash is the new collagen for vegetarians.
Another conventional collagen powder alternative is Marine Collagen. Marine collagen is derived from the skin of fish. It is not a vegetarian option, but it might help our pescatarian friends.
Marine Collagen is a Type I Collagen that is advised to consume in its Hydrolyzed form (collagen peptides) in order to make the collagen more bioavailable and digestible for humans. Type I Collagen is shown to work on skin, hair and nail health. This collagen type is different from the collagen profile available inside our joints and tissues (type ii). The collagen found in our bone marrow (type 3), is present in our blood vessels, arteries and organs. This is the second most abundant collagen in our body.
Entirely stopping collagen loss is not possible. Collagen loss can be slowed down, and controlled with a nutrient-rich diet and collagen supplements. Combatting Collagen loss has welcomed a wholly new line of skincare products that offer to remedy all signs of ageing and reverse sun damage. The reasons to preserve collagen and its necessity are gaining more visibility among consumers today, and naturally, they are reaching towards collagen supplements in both online and physical stores.
So what does marine collagen do? We can check its efficacy with the fact that marine collagen is proven to be 1.5 times more bioavailable than conventional bovine collagen powder because it has smaller protein particles and is easier for the body to digest. Marine collagen has a plethora of benefits. –
- Maintains Skin elasticity: With time, the collagen lost begins to show on the skin with wrinkles, dark spots, thinning skin, loosening skin etc. A rapid cell turnover would allow the collagen to support the skin muscle and stay upright.
- Improves Hair: Marine Collagen allows the dermis to repair. The dermis is where the hair follicle grows from. A healthier, thicker scalp is possible with Marine Collagen.
- Encourages Bone strength: Marine Collagen is shown to help with osteoarthritis. When marine collagen is added to the diet, the tissues at joints gain strength. This allows the cartilage around the joint to strengthen and receive physical shocks painlessly.
- Reinforce Gut Lining:: Marine collagen is rich in glutamine-amino acid. This is a great supporter of leaky gut and IBS. It soothes, repairs and strengthens the gut lining and allows it to harbour potent anti-inflammatory and immunomodulatory benefits.
- Synthesizes Antioxidants: Provides amino-acid glycine which helps in synthesizing Glutathione, which is the most powerful antioxidant necessary to fight free radicals and prevent nutrient loss.
Here is a list of the best, and most promising marine collagen powders available in India.
The Best Marine Collagen in India
Available in three flavours – Orange, Mango and Watermelon, this marine collagen powder claims to be 25x times more than ‘regular collagen’.
It is formulated in a hydrolyzed form, with Biotin, Vitamin C, E and Hyaluronic Acid. It contains no added sugars or preservatives and promises to provide healthy, nourished hair, skin and nails.
The Marine Collagen by GradeOne is also a Hydrolyzed Collagen powder. It is infused with Curcumin (Turmeric), Biotin, Vitamins E & C as well as 17 Amino Acids that allow proper synthesis of necessary proteins to create collagen for hair, skin and nails.
It increases the level of HDL the “Good” cholesterol & which protects against Alzheimer’s Disease. This supplement increases muscle mass, restores skin elasticity, lowers the risks of heat-related illnesses, and maintains liver and gut health.
This claims to work within a 56-day period. It contains Marine collagen peptides (Titagen® Collagen), N-Acetylglucosamine, vitamin C, zinc and biotin. It offers enhanced skin firmness and youthful, radiant skin.
While Marine Collagen works on skin cell turnover, Vitamin- C and Zinc prevent the skin from sun damage. Zinc also helps in the synthesis of Collagen. Biotin aids in keratin production for stronger nails and hair.
This contains Type 1 and Type 3 collagens for anti-ageing. This is an unflavoured formula Sourced sustainably from Korean deep-sea salmon, which are free of harmful antibiotics and GMO feed.
This Marine Collagen Powder contains Marine Collagen from India, Vitamin C, Biotin, Glutathione, Curcumin, Hyaluronic Acid, Selenium, Evening Primrose Oil, Vitamin D3 & Sucralose
It claims to show results in 90 days, with increased levels of collagen, skin elasticity, improved bone health, skin glow and hair health. It claims to lessen the appearance of wrinkles with time.
Along with an effective collagen supplement, it is advised to promote collagen health in the body by using a diet rich in bone broths, probiotics, antioxidants, nuts, etc. The nexus of all these healthy practices is the ultimate preventative care against collagen loss.
Here are some comprehensive videos discussing what does marine collagen do, and the best marine collagen in India.