So you want to look younger? In this economy? You need to try these foods for anti-ageing. Trying times have pushed us to resort to frugal alternatives, for everything we buy. Between the pandemic and the global economy suffering inflation, times are tough, but our buck is tougher.
Skin health, elasticity and youth have never been trends. Because they’ve always been in desire and en vogue. You and I must have spent a considerable amount on finding the perfect age-reversal cream that comes with the most unapproachable and hard-to-pronounce jargon. But have we tried everything..?
It’s an easy yes, and we want to take this opportunity to direct you to your kitchen.. Or to the grocery store. Yes, we will tell you to eat right for younger-looking skin. And we promise we will suggest a manageable, and approachable mix, which will make you want to have these foods for anti-ageing. Here are the top foods for anti-ageing.
- Bone Broth
- Fermented Foods
- Fish
- Dark Chocolate
- Nuts and Seeds
Bone Broth
Broths simmered with collagen-rich bone marrow for hours allow the consumption of real collagen. These have been a staple in East Asian diets. The bones you need to target are Beef, Chicken Pork or Fish.
Bone broths are rich in calcium, phosphorous, magnesium Vitamin A, K2, manganese, iron, and selenium, and we promise you, more! You need these nutrients not only for graceful ageing but also for improved digestive function, thicker gut lining, faster recovery of joints and muscle building.
Bone broths may not be for everyone because of their dietary preferences, but for those who can make one, we suggest this yummy recipe for a healthy chicken broth that you’ll slurp to finish. We don’t ask for you to go to restaurants and get one, make one on your own here.
Fermented Foods
These age-old preservation techniques cultivate such nutritious profile of microbiomes that ease your gut in digestion and maintain overall health. Fermented foods are one way to add probiotics to your diet.
The sugars present in the carbohydrates of these foods release sugars which then turn into acids and carbon dioxide. The list of these fermented foods for anti-ageing includes kombucha, sauerkraut, kimchi, natto, etc.
These foods have an immense benefit for your organs. They aid in the breakdown of toxins that enter your system and promote liver health. They keep inflammatory action in check and reduce the risk of cancer-causing cells. Regular use can even stabilize blood sugar levels.
Fish
Fish skin is rich in omega acids that provide the nutrients of oleic and linoleic acids. These acids keep the skin and hair moisturised for longer which promotes skin elasticity. Skin stays elastic when the collagen underneath the skin is plump.
Fish oil supplements also work wonders if you do not have the palette or preference for having fish. The oleic and linoleic acids from Omega 3 are not normally produced in the body and that is why it is necessary to have an appropriate intake of it for improved gut health and better skin and hair.
It supports heart health, promotes weight loss, reduces acne, reduces liver fat and is one of the great superfoods for anti-ageing. These collagen sources can also be taken in supplement form. Here is a collagen supplement we recommend. For further information on collagen and its best form, here is a light reading for you.
Dark chocolate
Dark chocolate is a powerful source of antioxidants. These include polyphenols flavanols and catechins, etc. These antioxidants fight against free radical damage in your body.
Antioxidants prevent the bonding of those free radicals with available cells and prevent inflammation in the first place. This is why antioxidants are soo loudly endorsed. Not only do they avert inflammation, but foods for anti-ageing rich in antioxidants keep cancer risks at bay.
Foods rich in Vitamin E and Vitamin C are also great sources of antioxidants. Look for dark chocolates with 75-80% of cocoa in them. And dark chocolates are obviously good in moderation. A 5g addition of dark chocolate daily will be beneficial to your overall diet.
Nuts and Seeds
Almonds, raisins, pumpkin seeds, and walnuts have a trusted reputation among Indian households for being beneficial for skin and hair strength. Not only that, they have zinc, vitamins E, C and selenium that act as perfect additions for roughage and a fibre-rich diet. They improve brain function and aid in memory. Take 3-4 almonds, and 3-4 walnuts and soak them overnight. Have them breakfast in the morning.
Chia Seeds calm down body inflammation and heat like no other. They target gut health along with brain health, as they are rich in tryptophan which helps you produce the happy hormone – serotonin. This will also help clear up regular acne or stress-related acne.
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