Biotin for hair growth has become a popular option these days. Research says that the deficiency of this particular vitamin can disrupt the functioning of hair cells. Let us study what biotin is. Also, we have rounded up the best biotin for hair growth and other benefits. Stay tuned!
What is biotin?
Biotin, known as Vitamin B7, is a complex, water-soluble vitamin. Our body can not store biotin. Thus, we require it every day from natural sources such as eggs, bananas, milk, nuts, salmon, mushrooms etc. It is often hailed as a vitamin for enhancing hair, skin, and nails.
Biotin helps in breaking down carbohydrates, fats, and amino acids into energy. Our body functions depend on the energy accumulated from food and other sources. This micronutrient offers so many benefits to our body- regulates blood sugar levels, supports skin health, improves hair growth, and treats brittle nails.
You may get enough biotin from the foods you eat. But in this busy lifestyle, we often eat healthy. Doctors recommend taking biotin from external sources. A daily supplement can help to achieve your biotin goals. Here are biotin for hair growth.
Biotin for hair growth
1. Satthwa Biotin Supplement
Enriched with Vitamin B7 and zinc, Satthwa’s Biotin Supplement improves the look and growth of hair. It also improves metabolism, maintains tissue regrowth, prevents hair fall, and rejuvenates brittle nails. This biotin for hair growth is vegetarian and gluten-free.
2. OZiva Biotin 10,000+ mcg
OZiva’s biotin powder contains amla for increasing hair volume, bamboo shoots for shiny strands, and other natural ingredients. It is made without any sugar and preservatives. Pomegranate in it keeps the skin glowing and youthful.
3. Healthkart HK Vitals Biotin
HK Vitals Biotin by Healthkart boosts hair and nail quality. The primary ingredient is biotin which speeds up growth and helps control the production of the stress hormones that can cause hair fall.
4. Bodywise Biotin Hair Gummies
A good multivitamin can go a long way in enhancing hair volume. Bodywise Biotin Hair Gummies contain biotin, zinc, and multivitamins. These gummies are vegan, sugar-free, and gelatin free. It is the tastiest and most fun way to revive hair, skin, and nails.
5. Man Matters Hair Growth Tablets
This supplement packs a range of essential ingredients like biotin, onion bulb, amla, and bhringraj. All of these effectively optimize the hair growth cycle and prevent hair fall.